Concentration Grid is a web/mobile device app implementation of a mental skills training exercise for students, athletes, coaches, sports performance/psychology staff, trainers, teachers, parents, etc.
Use concentration grids a/k/a mental focus grids with student-athletes as a tool for assessment, development, practice/exercise of attention skills … and for competitive challenge and fun.
Student-athletes can use the concentration grid exercise to develop their ability to maintain focus – to enhance their attention span.
Generate grids in varying sizes of between 3 and 14 columns/rows – small grids test speed/dexterity … larger grids exercise focus/attention skills.
Try a 3×3 grid – beat 3 seconds.
Try a 5×5 grid – beat 15 seconds.
Try a 6×6 grid – beat 30 seconds.
Try a 5×10 grid – beat 1 minute.
Try a 8×8 grid – beat 2 minutes.
Try a 10×10 grid – beat 5 minutes.
Challenge yourself – challenge your team.
Post and track best gridtimes at the leaderboard.
Make self-development a daily habit.
Concentration Grid app (Apple/iOS, Google Play/Android) and free web gameplay – features:
Grids can be generated with sizes from 3 to 14 columns/rows (9 to 196 grid units).
History tracking (time/performance data).
Share feature is integrated with social media.
#ConcentrationGrid #challengeyourself #challengeyourteam #attention #effort #focus
Tweets by ConcentrationGr
Tweets by Grid_IDx
Keywords: concentration grid mental focus grids athlete coach student sports psychology skills training game attention effort compete challenge performance self-development
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