Concentration Grid is a web/mobile device implementation of the mental skills training exercise that many winning coaches and sports performance/psychology professionals have used with student-athletes to develop/improve and practice focus and concentration skills.
The objective of Concentration Grid is to select in sequence each of the numbers in the (randomly generated) grid. Performance is timed as the athlete completes the exercise.
The level of competitive challenge/fun can be varied by changing the size of the grid – by selecting the number of rows and columns. Concentration grids (sometimes called mental focus grids) can be generated in sizes ranging from 3 to 14 columns/rows. Smaller grids challenge dexterity and quickness; larger grids require sustained focus and attention to complete.
Make self-development a daily habit.
Challenge your student-athletes … challenge your teams … challenge yourself.
Download the Concentration Grid app for your mobile device:
Use concentration grids a/k/a mental focus grids with student-athletes as a tool for assessment, practice and development of focus/attention skills … and for competitive challenge and fun.
Track progress/performance as you practice and improve your power of focus/concentration using the HISTORY function of the app. Compete with yourself; compete with your teammates and others – become a master. Share your best grid times by email/text messaging or social media (Facebook, Twitter, Instagram, Google+) – post a screenshot of your completed grid/grids using the SHARE function of the app (or web gameplay).
Try Concentration Grid (free web gameplay) at www.tryconcentrationgrid.com
CONCENTRATION GRID – mental focus grids
Twitter (community): www.twitter.com/Grid_IDx
League Lineup: www.leaguelineup.com/ConcentrationGrid
Free web gameplay: www.tryconcentrationgrid.com
#mentalskilltraining #peakperformance #challengeyourself
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