BENCHMARK GRID TIMES 3×3 grid < 5 seconds 4×4 grid < 10 seconds 5×5 grid < 15 seconds 6×6 grid < 30 seconds 7×7 grid < 1 minute 8×8 grid < 1.5 minutes 9×9 grid < 3 minutes 10×10 grid < 4 minutes 12×12 grid < 10 minutes 14×14 grid < 16 minutes www.concentrationgrid.com
Example Uses of the Concentration Grid Exercise for Coaches • Use grid exercise for helping and assessment of individual athletes with focus/concentration and dexterity • Set aside practice or pre-season time for the team to complete the grid exercise • Use the grid exercise as a gameday/pre-competition/locker room ritual (quiet time) • Have athletes practice … More Example Uses of the Concentration Grid Exercise for Coaches
CONCENTRATION GRID APP FOR ATHLETES/COACHES Concentration grids (sometimes called focus grids) have been used by coaches and athletes as a mental skills training exercise for decades. A concentration grid is a grid of randomly arranged numbers – for example, a 10×10 grid of numbers 0 to 100 – typically presented on a printed page. The … More CONCENTRATION GRID APP FOR ATHLETES/COACHES
CONCENTRATION GRID/EXERCISE • Concentration game/exercise for athletes, coaches, students, teachers, parents, others – challenge your student-athletes, challenge your teams, challenge yourself • Challenge/practice your power of focus/concentration with grids from 3 to 14 rows/columns … complete a 3×3 grid in under 5 seconds, a 4×4 grid in under 10 seconds, a 5×5 grid in under … More CONCENTRATION GRID/EXERCISE
CONCENTRATION GRIDBENCHMARKS/TARGETS 3×3 grid < 5 sec 4×4 grid < 10 sec 5×5 grid < 15 sec 6×6 grid < 30 sec 7×7 grid < 1 min 8×8 grid < 1.5 min 9×9 grid < 3 mi 10×10 grid < 4 min 12×12 grid < 10 min 14×14 grid < 16 min www.concentrationgrid.con #ConcentrationGrid #challenge … More CONCENTRATION GRID – BENCHMARKS/TARGETS
Concentration Grid/Exercise • Concentration game/exercise for athletes, coaches, students, teachers, parents, others – challenge your student-athletes, challenge your teams, challenge yourself • Challenge/practice your power of focus/concentration with grids from 3 to 14 rows/columns … complete a 3×3 grid in under 5 seconds, a 4×4 grid in under 10 seconds, a 5×5 grid in under … More Concentration Grid/Exercise
The Concentration Grid app has many potential uses for coaches – for example: • Use grid exercise for individual practice/assessment of athletes • Use grid exercise at team practices • Use grid exercise as a game day/pre-competition ritual in locker room • Practice grid exercise under distracting/simulated game conditions (e.g. noise, movement, lighting, etc.) • … More Concentration Grid app – potential uses for coaches
CONCENTRATION GRID – GRIDTIMES/BENCHMARKS 4×4 grid < 10 sec 5×5 grid < 15 sec 6×6 grid < 30 sec 7×7 grid < 1 min 8×8 grid < 1.5 min 9×9 grid < 3 min 10×10 grid < 4 min 12×12 grid < 10 min 14×14 grid < 16 min www.concentrationgrid.com #ConcentrationGrid #challengeyourself
CONCENTRATION GRID • Concentration game/exercise for athletes, coaches, teachers, students, parents, others – challenge your student-athletes, challenge your teams, challlenge yourself • Exercise/practice your power of focus/concentration with grids from 3 to 14 rows/columns … complete a 4×4 grid in under 15 seconds, a 6×6 grid in under 30 seconds, an 8×8 grid in under … More CONCENTRATION GRID EXERCISE – www.concentrationgrid.com
Concentration Grid – 9×9 grid in 2:50 min #ConcentrationGrid ID210-C9R9-GR81T170.858 20N0.300-31X10.468-N-DT20170213-164544 www.fb.com/ConcentrationGrid www.concentrationgrid.com