Concentration Grid #challenge #gridtime 3×3 grid < 5 sec 4×4 grid < 10 sec 5×5 grid < 15 sec 6×6 grid < 30 sec 7×7 grid < 1 min 8×8 grid < 2 min 9×9 grid < 3 min 10×10 grid < 4 min 12×12 grid < 10 min 14×14 grid < 16 min www.concentrationgrid.com … More CONCENTRATION GRID CHALLENGE
CONCENTRATION GRID APP – FOR COACHES AND ATHLETES www.concentrationgrid.com EXAMPLE USES OF CONCENTRATION GRID EXERCISE (CONCENTRATION GRIDS) • Use grid exercise for assessment of focus/concentration ability of athletes • Schedule periodic practice time for the team/group to complete the grid exercise • Use the grid exercise as a game day/pre-competition ritual (quiet/focus time) • Have … More USES OF CONCENTRATION GRID APP/EXERCISE (FOR COACHES/ATHLETES)
EXAMPLE USES OF CONCENTRATION GRID APP – FOR COACHES/ATHLETES www.concentrationgrid.com • Use grid exercise for assessment of focus/concentration ability of athletes • Schedule periodic practice time for the team/group to complete the grid exercise • Use the grid exercise as a game day/pre-competition ritual (quiet/focus time) • Have athletes practice the grid exercise under changing … More EXAMPLE USES OF CONCENTRATION GRID APP – FOR COACHES/ATHLETES
EXAMPLE USES OF CONCENTRATION GRID APP – FOR COACHES www.concentrationgrid.com • Use grid exercise for assessment of focus/concentration ability of athletes • Schedule periodic practice time for the team/group to complete the grid exercise • Use the grid exercise as a game day/pre-competition ritual (quiet/focus time) • Have athletes practice the grid exercise under changing … More USES OF CONCENTRATION GRID
EXAMPLE USES OF CONCENTRATION GRID APP – FOR COACHES www.concentrationgrid.com • Use grid exercise for assessment of focus/concentration ability of athletes • Schedule periodic practice time for the team/group to complete the grid exercise • Use the grid exercise as a game day/pre-competition ritual (quiet/focus time) • Have athletes practice the grid exercise under changing … More EXAMPLE USES OF CONCENTRATION GRID APP – FOR COACHES
Concentration Grid – mobile device app implementing a mental skills exercise used by coaches and sports performance/psychology professionals for student-athletes and others. The app can generate concentration grids (mental focus grids) in a variety of sizes to vary the competitive challenge/fun. … More CONCENTRATION GRID APP – SAMPLE/PRINTABLE GRIDS (FREE)
CONCENTRATION GRID APP – SAMPLE/PRINTABLE GRIDS (FREE) www.concentrationgrid.com Coaches and athletes, teachers and students – Use concentration grids to exercise your power of focus/concentration … on your mobile device – www.concentrationgrid.com Concentration Grid app for Apple/iOS and Android Apple/iOS: appsto.re/us/Et3J_.i Android: goo.gl/35WUY1 www.concentrationgrid.com Concentration Grid app generates concentration grids for athletes and coaches, students and … More CONCENTRATION GRID APP – SAMPLE/PRINTABLE GRIDS (FREE)
CONCENTRATION GRID APP – TIME CHALLENGE #ConcentrationGrid 5x5grid < 15sec 6x6grid < 30sec 7x7grid < 1min 8x8grid < 2min 9x9grid < 3min 10x10grid < 4min www.concentrationgrid.com #concentrationgrids #focus #compete
Coaches/athletes – Exercise and practice focus and concentration while on the road/on bus trips with the Concentration Grid app for mobile devices (app for Apple/iOS and Android) … www.concentrationgrid.com Concentration GrId app Android: goo.gl/35WUY1 Apple/iOS: appsto.re/us/Et3J_.i (iPhone, iPad, iPod) Concentration Grid app for mobile devices generates concentration grids (also known as focus grids) for athletes … More Concentration Grid app – mental skills conditioning while on the road
CONCENTRATION GRID – BENCHMARK GRIDTIMES ?#ConcentrationGrid? 3×3 grid < 5 sec 4×4 grid < 10 sec 5×5 grid < 15 sec? 6×6 grid < 30 sec? ?7×7 grid < 1 min? ?8×8 grid < 2 min? ?9×9 grid < 3 min? ?10×10 grid < 4 min? ?www.concentrationgrid.com? #challengeyourself