CONCENTRATION GRID – MENTAL SKILLS TRAINING FOR ATHLETES, STUDENTS, COACHES AND SPORTS PERFORMANCE/PSYCHOLOGY STAFF, TEACHERS/EDUCATORS AND TRAINERS (MENTAL FOCUS GRIDS)
Concentration Grid is a web/mobile device app implementation of the mental skills exercise used by athletic coaches and sports performance/psychology professionals for student-athletes (typically with pen/paper and stopwatch) to develop/improve and practice focus and concentration.
The Concentration Grid app (now available for Apple/iOS and Android devices) generates concentration grids for convenient use by athletes and students (with coaches/teachers and trainers/staff) as a mental skills training/assessment tool or for mental skills exercise/development – or for competitive challenge/fun.
Concentration Grid provides convenient gameplay/replay on a mobile device/phone or computer and records time/performance data and history on the device/computer (the app also integrates sharing of results/data on social media).
Concentration grids (sometimes called mental focus grids) can be generated in multiple sizes ranging from 3 to 14 columns/rows. The level of competitive challenge/fun can be varied by changing the size of the grid – by selecting the number of rows and columns. Smaller grids challenge dexterity and quickness (try a 4×4 grid); larger grids require sustained focus and attention to complete (try a 9×9 grid).
Concentration Grid can be used with students/athletes by coaches/teachers and education/sports performance professionals for assessment/evaluation and benchmarking, mental skills exercise/conditioning, individual/athlete development, team exercise in training/practice segments, intra-squad/team building competition, etc. (The mental focus grid exercise is particularly popular with baseball and softball coaches.)
Concentration Grid can be used in multiple different training/conditioning environments – in quiet spaces (office, home, classroom, lab), in the training room/gym or on the field during workouts/practices, in challenging/distracting conditions (modeling game day with noise, etc.), during team travel/road trips, etc.
Concentration Grid gameplay is free on the web at http://www.tryconcentrationgrid.com (app download is 99 cents at Apple and Google Play/Amazon.com app stores).
Concentration Grid provides a competitive challenge (and fun) for students, athletes, coaches, trainers, teachers, parents – young and old.
Challenge your athletes … your students … yourself. Challenge your team.
#ConcentrationGrid #challengeyourself #stayfocused #compete #mentalskillstraining #peakperformance
Download the Concentration Grid app –
Apple/iOS (link to Apple app store): appsto.re/us/Et3J_.i
Android/GooglePlay (link to Google Play store): goo.gl/35WUY1
Try Concentration Grid (free web gameplay): www.tryconcentrationgrid.com
Visit the Concentration Grid community at www.concentrationgrid.net
Concentration Grid d/b/a Stalwart Group LLC www.linkedin.com/company/concentration-grid-d-b-a-stalwart-group-llc