EXAMPLE USES OF CONCENTRATION GRID APP – FOR COACHES/ATHLETES

Concentration Grid is a mental skills training exercise/app for students, athletes, coaches, sports performance/psychology professionals, trainers, teachers, parents, etc. Use concentration grids a/k/a mental focus grids with student-athletes as a tool for assessment, practice and development of focus/attention skills ... and for competitive challenge and fun. Make self-development a daily habit. #challengeyourself #concentrationgrid - www.concentrationgrid.com - www.mentalfocusgrids.com - www.tryconcentrationgrid.com

EXAMPLE USES OF CONCENTRATION GRID APP – FOR COACHES/ATHLETES

www.concentrationgrid.com

• Use grid exercise for assessment of focus/concentration ability of athletes
• Schedule periodic practice time for the team/group to complete the grid exercise
• Use the grid exercise as a game day/pre-competition ritual (quiet/focus time)
• Have athletes practice the grid exercise under changing conditions such as in silence and while fatigued and under distracting/simulated game conditions (e.g. noise, movement, lighting, etc.) – monitor the effect of changes/distractions on individual athlete performance
• Include the grid exercise as a mental skills training station during multi-station workouts and practices
• Use grids of varying sizes and dimensions to challenge both focus/concentration and dexterity/speed of athletes
• Keep the team challenged/productively occupied with the grid app during travel/road trips (bus rides) and weather/rain delays
• Have athletes use the grid exercise on their own once or twice daily as a mental skills workout (and monitor their own progress)
• Sponsor intra-squad/intra-school competitions with the grid exercise (e.g. hold individual tournaments, group/team tournaments, intra-team competitions (offense versus defense, infield versus outfield, players versus coaches), etc.)
• Set up an in-season and off-season concentration grid challenge for teams/athletes to better their performance (track best individual times weekly, reward improvement, identify grid masters, etc.)
• Generate one random grid with the app and print/copy the screenshot on paper sheets to hand out with pen for the entire team – then time the team with a stopwatch as all athletes complete the same identical grid (throwback/old school concentration grid exercise)

www.tryconcentrationgrid.com

#coaches #athletes

#baseball #softball #basketball #football #soccer #running #track #training #mentalskills

#ConcentrationGrid #concentrationgrids #focus #concentration

Concentration Grid is a web/mobile device app implementation of a mental skills training exercise for students, athletes, coaches, sports performance/psychology staff, trainers, teachers, parents, etc. Use concentration grids a/k/a mental focus grids with student-athletes as a tool for assessment, development, practice/exercise of attention skills ... and for competitive challenge and fun. Generate grids in varying sizes of between 3 and 14 columns/rows - small grids test speed/dexterity ... larger grids exercise focus/attention skills. Convenient gameplay/replay. History tracking (time/performance data). Share feature is integrated with social media. Post and track best gridtimes at the leaderboard. Make self-development a daily habit. #concentrationgrid #challengeyourself - concentrationgrid.com - concentrationgrid.net - tryconcentrationgrid.comConcentration Grid is a web/mobile device app implementation of a mental skills training exercise for students, athletes, coaches, sports performance/psychology staff, trainers, teachers, parents, etc. Use concentration grids a/k/a mental focus grids with student-athletes as a tool for assessment, development, practice/exercise of attention skills ... and for competitive challenge and fun. Generate grids in varying sizes of between 3 and 14 columns/rows - small grids test speed/dexterity ... larger grids exercise focus/attention skills. Convenient gameplay/replay.  History tracking (time/performance data). Share feature is integrated with social media. Post and track best gridtimes at the leaderboard. Make self-development a daily habit. #concentrationgrid #challengeyourself - concentrationgrid.com - concentrationgrid.net - tryconcentrationgrid.com

Concentration Grid is a web/mobile device app implementation of a mental skills training exercise for students, athletes, coaches, sports performance/psychology staff, trainers, teachers, parents, etc. Use concentration grids a/k/a mental focus grids with student-athletes as a tool for assessment, development, practice/exercise of attention skills ... and for competitive challenge and fun. Generate grids in varying sizes of between 3 and 14 columns/rows - small grids test speed/dexterity ... larger grids exercise focus/attention skills. Convenient gameplay/replay. History tracking (time/performance data). Share feature is integrated with social media. Post and track best gridtimes at the leaderboard. Make self-development a daily habit. #concentrationgrid #challengeyourself - concentrationgrid.com - concentrationgrid.net - tryconcentrationgrid.com

Concentration Grid is a web/mobile device app implementation of a mental skills training exercise for students, athletes, coaches, sports performance/psychology staff, trainers, teachers, parents, etc. Use concentration grids a/k/a mental focus grids with student-athletes as a tool for assessment, development, practice/exercise of attention skills ... and for competitive challenge and fun. Generate grids in varying sizes of between 3 and 14 columns/rows - small grids test speed/dexterity ... larger grids exercise focus/attention skills. Convenient gameplay/replay. History tracking (time/performance data). Share feature is integrated with social media. Post and track best gridtimes at the leaderboard. Make self-development a daily habit. #concentrationgrid #challengeyourself - concentrationgrid.com - concentrationgrid.net - tryconcentrationgrid.comConcentration Grid is a web/mobile device app implementation of a mental skills training exercise for students, athletes, coaches, sports performance/psychology staff, trainers, teachers, parents, etc. Use concentration grids a/k/a mental focus grids with student-athletes as a tool for assessment, development, practice/exercise of attention skills ... and for competitive challenge and fun. Generate grids in varying sizes of between 3 and 14 columns/rows - small grids test speed/dexterity ... larger grids exercise focus/attention skills. Convenient gameplay/replay. History tracking (time/performance data). Share feature is integrated with social media. Post and track best gridtimes at the leaderboard. Make self-development a daily habit. #concentrationgrid #challengeyourself - concentrationgrid.com - concentrationgrid.net - tryconcentrationgrid.comIMG_9609IMG_9742IMG_9741IMG_9740IMG_9635IMG_9739IMG_9738IMG_9634IMG_9737IMG_9736IMG_9735IMG_9633IMG_9734IMG_9733IMG_9732IMG_9731IMG_9730IMG_9729IMG_9728IMG_9636IMG_9632IMG_9631IMG_9630IMG_9629IMG_9727IMG_9874Concentration Grid is a web/mobile device app implementation of a mental skills training exercise for students, athletes, coaches, sports performance/psychology staff, trainers, teachers, parents, etc. Use concentration grids a/k/a mental focus grids with student-athletes as a tool for assessment, development, practice/exercise of attention skills ... and for competitive challenge and fun. Generate grids in varying sizes of between 3 and 14 columns/rows - small grids test speed/dexterity ... larger grids exercise focus/attention skills. Convenient gameplay/replay. History tracking (time/performance data). Share feature is integrated with social media. Post and track best gridtimes at the leaderboard. Make self-development a daily habit. #concentrationgrid #challengeyourself - concentrationgrid.com - concentrationgrid.net - tryconcentrationgrid.comConcentration Grid is a web/mobile device app implementation of a mental skills training exercise for students, athletes, coaches, sports performance/psychology staff, trainers, teachers, parents, etc. Use concentration grids a/k/a mental focus grids with student-athletes as a tool for assessment, development, practice/exercise of attention skills ... and for competitive challenge and fun. Generate grids in varying sizes of between 3 and 14 columns/rows - small grids test speed/dexterity ... larger grids exercise focus/attention skills. Convenient gameplay/replay. History tracking (time/performance data). Share feature is integrated with social media. Post and track best gridtimes at the leaderboard. Make self-development a daily habit. #concentrationgrid #challengeyourself - concentrationgrid.com - concentrationgrid.net - tryconcentrationgrid.comIMG_8907IMG_9425IMG_9432IMG_9588IMG_9413Concentration Grid is a web/mobile device app implementation of a mental skills training exercise for students, athletes, coaches, sports performance/psychology staff, trainers, teachers, parents, etc. Use concentration grids a/k/a mental focus grids with student-athletes as a tool for assessment, development, practice/exercise of attention skills ... and for competitive challenge and fun. Generate grids in varying sizes of between 3 and 14 columns/rows - small grids test speed/dexterity ... larger grids exercise focus/attention skills. Convenient gameplay/replay. History tracking (time/performance data). Share feature is integrated with social media. Post and track best gridtimes at the leaderboard. Make self-development a daily habit. #concentrationgrid #challengeyourself - concentrationgrid.com - concentrationgrid.net - tryconcentrationgrid.com


Leave a Reply