CONCENTRATION GRID EXERCISE (MENTAL FOCUS GRIDS)

CONCENTRATION GRID #ConcentrationGrid #web #app #exercise #focus #concentration Apple/iOS: appsto.re/us/Et3J_.i Android/Android: goo.gl/35WUY1 www.concentrationgrid.com Concentration grid is a mental skills exercise popular with athletic coaches and sports performance/psychology professionals. Typically coaches/professionals will use a paper (printed grid of randomly arranged numbers) with pen and stopwatch. Performance is timed as the athlete must find in numerical sequence … More CONCENTRATION GRID EXERCISE (MENTAL FOCUS GRIDS)